Things That Help Boost Your Child’s Immune System

The winter months of the year bring with them the menace of colds, flu and viruses to our families. While the adults are able to recovery, it’s the children who suffer the most. There are guaranteed ways to avoid such minor illnesses: however, there are ways to boost of children’s immune system. It can be achieved by giving our children the right kind of food, vitamins and supplements, cutting out sugar-laden foods, and ensuring sufficient amount of sleep and regular exercise.

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Dorothy Hastings is the Director of First School, which are three preschool and child care centers located throughout Southern California. First School provides a hands-on approach to preschool education and child care programs that emphasizes all around child development. In addition to their intuitive academic approach, First School also focuses on developing a child’s social skills and self-confidence, which is made possible in their intimate learning atmosphere.

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