Keeping a Check on Increasing Child Obesity

The rate at which children are becoming obese is alarming. Reasons for this are many with a few common ones being associated to the kind of food consumed at this tender age. The aspect of inactivity is also one that has contributed to the obese scenario. Below are some of the reasons that have led to this menace to increase. We have also researched and brought out the control measures to keep it under a check.

Unhealthy Snacking One of the reasons that have led to the increased numbers of obese children is the fact that they continuously consume junk food. Fries and snacks that are full of saturated fats and high levels of cholesterol form their favorite list. This balance is unhealthy for children, especially since they are growing. At this tender age, what they require is healthy food like fruits and vegetables. Parents should ensure that their children have fruits, juice smoothies and healthy crunches like groundnuts for their snacks. Serving them in a decorative way might prove helpful. Avoiding fries will reduce levels of toxic fat in their bodies and guarantee a healthy young child.

Lazy Lifestyle Inactive lifestyle is another contributor to increasing obesity in children. Children laze around after eating. This should be discouraged. Instead, encourage your children to participate in sports and be active. Engage them in simple home clean-up activities after they consume food. Stored fat is dangerous and forms barriers around vital organs that could lead to their break down, the heart being an example.

Vital Nutrients Go Missing in Diets Always cook the right food for your child. This means that at no one time should children eat unbalance diets .ensure the food rationing provides all necessary nutrients for your kid without missing anything that is vital. This keeps obesity at bay.